Can you freeze soup?
Most soups freeze brilliantly for up to 3 months. Cool first, leave headroom, and hold back dairy or pasta until reheating.
How to freeze soup
- Cool the soup completely, then ladle into airtight containers or freezer bags.
- Leave about an inch of headspace — liquid expands as it freezes.
- Freeze bags flat so they stack and thaw quickly; label with the date and contents.
How to thaw & reheat
Thaw overnight in the fridge or reheat gently from frozen in a pan until piping hot, stirring occasionally.
Best used for
Broths, vegetable, bean, lentil and blended soups freeze especially well and make easy make-ahead meals.
What to avoid
Creamy or dairy-based soups can split, and pasta or rice turns mushy — add cream, pasta or rice fresh when reheating instead.
Frequently asked questions
How long does soup last in the freezer?+
Most soups keep their quality frozen for up to 3 months.
Which soups don't freeze well?+
Cream- and dairy-based soups can separate, and soups with pasta or rice go mushy. Freeze the base without them and add cream, pasta or rice fresh when reheating.
Should you cool soup before freezing?+
Yes — cool it completely first, then freeze in airtight containers with an inch of headspace to allow for expansion.
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